Nerve comfort in hands and feet

Understanding this area

The longest nerves in the body run to the feet and hands, so they’re often the first place people notice changes. Symptoms can include “pins and needles”, burning, a feeling of wearing an invisible glove or sock, or extra sensitivity to touch. They tend to be more noticeable at night.

According to the U.S. National Institute of Neurological Disorders and Stroke, there are more than 100 types of peripheral neuropathy, and diabetes is one of the leading causes. Others include low vitamin B12, heavy alcohol use, some medications, infections and injuries.

Where Nerve Calm fits

Nerve Calm is designed as a daily botanical companion for people in this situation. It includes corydalis, a traditional herb for everyday aches, and California poppy, which is traditionally used for relaxation. Marshmallow root and prickly pear round out the blend. It isn’t a treatment for neuropathy, but it can be one supportive part of your routine.

Everyday steps that help

• Keep blood sugar in your target range if you have diabetes or prediabetes
• Ask your doctor whether a vitamin B12 check makes sense, especially if you take metformin
• Inspect your feet daily and wear well-fitting, cushioned shoes
• Keep moving: short daily walks support circulation
• Limit alcohol, which can harm nerves over time

When to see a doctor

Keep reading

• What causes nerve discomfort?
• Rest & relaxation
• Nerve Calm benefits